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Soldier, Athlete, Farmer: Spiritual Disciplines for a Christ-Centered Life in 2 Timothy 2

Pastor Marty Sloan in an olive shirt walks the stage smiling while the worship team stands behind him
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Spiritual Disciplines That Shape a Christ-Centered Life

May 3, 2026 | Pastor Marty Sloan

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You can go to church for years and still not grow. So how do you actually become more like Jesus? Spiritual growth takes a plan. In 2 Timothy 2, Paul gives you three pictures to build that plan on: a soldier who knows his commander, an athlete who plays by the rules, and a farmer who sows before he reaps.

Key takeaways

  • Spiritual growth is intentional, because nobody drifts into being stronger in their faith.
  • Like a soldier, a Christ-centered believer knows Jesus is the commander and lets God's Word, not feelings, set the direction.
  • Like an athlete, you grow by competing by God's rules, and you never age out of becoming like Christ.
  • Like a farmer, you reap what you sow, in giving, prayer, serving, and blessing others.

Why doesn't going to church automatically make you grow?

Being near God's people is not the same as being shaped by God. Pastor Marty Sloan put it this way: "Not everybody in the gym lifts weights. And not everybody in church is growing in the image of Christ."

For example, you can sit next to a stranger on a plane for hours and get off knowing nothing about them. Proximity didn't create a relationship. In the same way, years of Sunday attendance won't draw you closer to Christ by repetition alone. Someone can attend for decades and know little more about Jesus than on day one. Someone else can be growing deep roots after a few months.

God told Israel to make His Word part of everyday life.

These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.

Deuteronomy 6:6 to 7

To impress here means to engrave: to press something so deep into a life that it can't be forgotten. So after a service, ask yourself what got engraved. What will change how you live on Monday? You can't live the Christian life on hype. You need foundation, substance, and depth.

What are spiritual disciplines?

Spiritual disciplines are the regular practices that give your faith structure, like prayer, Scripture, giving, and serving, so the Holy Spirit can form Christ in you. Muscle doesn't grow while the weight sits on the bench. You have to put the weight in motion and stretch. Faith works the same way.

Most of us don't love the word discipline. Pastor Marty joked that a discipline conference would have zero attendance. He also admitted that the discipline he received as a kid shaped his life. Embracing discipline in your walk with God will keep you out of a lot of painful moments.

Paul wrote to Timothy, a young leader under pressure in a complicated culture. He didn't pray for Timothy's comfort. He gave him a framework for standing firm.

Join with me in suffering, like a good soldier of Christ Jesus. No one serving as a soldier gets entangled in civilian affairs, but rather tries to please his commanding officer. Similarly, anyone who competes as an athlete does not receive the victor's crown except by competing according to the rules. The hardworking farmer should be the first to receive a share of the crops.

2 Timothy 2:3 to 6

You may not be a farmer, an athlete, or a soldier. That's fine. The principles they live by apply to every believer.

Why does culture make discipline urgent?

The world pulls on you every day, and Scripture says spiritual forces stand behind some of that pull. Paul warns about this in Colossians.

See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ.

Colossians 2:8

The culture would love to take the place of Christ in your life. But in Christ you have been brought to fullness, and He is the head over every power and authority (Colossians 2:10). To keep anything else from taking over, you need to be rooted in Jesus.

What does a soldier teach you about following Jesus?

A soldier knows who his commander is. For a Christian, that is Jesus Christ. He gives the orders, and His Word is your source of truth.

  • A soldier isn't entangled. Many voices compete for your attention every day. You can ignore a lot of them because you're on God's mission.
  • A soldier isn't led by feelings. Pastor Marty said, "A feeling-centric Christian life will lead you right out of the Christian life." He loves chocolate ice cream every day, but he knows what's true. Feelings are real, and God's Word still has the final say.
  • A soldier stays in communication. For you, that is prayer, and it includes listening. Most of us give God about thirty seconds of silence before we move on. Try fifteen minutes, or half an hour.

All of this comes down to lordship: Jesus is in charge, which means how you feel doesn't get the last word. The soldier shapes two disciplines: worship, showing up with God's people (Hebrews 10:24 to 25), and prayer, staying connected to your Commander.

What does an athlete teach you?

An athlete knows how to compete and win, and he plays by the rules. Spiritually, not everyone grows deep, yet every person is invited to. God doesn't exclude you because of your family, your nation, or your skin tone. Every one of us can be conformed to the image of Christ.

The Bible is the rulebook. It shows you where the boundary lines are and what a win looks like. You can't make up the rules on the field. As Pastor Marty said, you don't use the culture to redefine the Word of God. The Word of God redefines the culture.

And unlike in sports, you never age out. Pastor Marty quit basketball in his thirties after getting hurt going up for a shot. Becoming like Christ has no age limit.

The athlete shapes two disciplines: reading the Bible, which trains you (2 Timothy 3:16 to 17), and repentance, adjusting your life to God's standards (Acts 3:19). Athletes win by discipline. Christians grow by obedience.

What does a farmer teach you?

A farmer knows the principles of sowing and reaping. If you never sow, you will never reap. You can pray over an empty patch of dirt for years, but no tomato grows until you plant a seed. Anybody can count the seeds in an apple. Only God knows how many apples are in each seed.

Sowing goes beyond money. When you sow in prayer, you reap in prayer. When you sow in blessing, you reap in blessing. Serving other people is sowing too. For example, Pastor Marty once got in an airport coffee line with an expiring coupon for one reason: to buy someone else's coffee. Everything God does to you, He wants to do through you.

The farmer shapes two disciplines: serving, which sows into people (1 Peter 4:10), and giving, which sows into God's work (Luke 6:38). Faithfulness plants seeds. God produces harvests.

What are the six disciplines of a rooted life?

The six disciplines are worship, prayer, reading the Bible, repentance, serving, and giving. They are spiritual roots, and roots determine fruit. Paul ends with an invitation: "Reflect on what I am saying, for the Lord will give you insight into all this" (2 Timothy 2:7). Insight comes from obedience.

Build your plan this week

  1. Soldier: Set aside fifteen quiet minutes to pray and listen. Ask, "Holy Spirit, what do You want to say to me?"
  2. Athlete: Pick one area where your feelings have been louder than Scripture. Find what the Bible says about it and follow that.
  3. Farmer: Sow one seed: an unexpected act of generosity, a prayer for someone, or an hour of serving.
  4. After Sunday, write down one thing that got engraved and one thing you'll do about it on Monday.

Pray

Holy Spirit, do a work in me. Engrave something in my life that makes me more like Christ. Show me what needs to come out, what needs to go in, what needs to stop, and what needs to start. Jesus, You are my commander. I want to be more like You tomorrow than I was yesterday. Amen.

Talk about it

  1. Where have you assumed you would grow just by being near the things of God?
  2. The soldier knows his commander. Which voices have been competing with Jesus for your attention lately?
  3. Of the six disciplines (worship, prayer, Bible reading, repentance, serving, giving), which is strongest in your life, and which needs the most attention?
  4. Like the farmer in 2 Timothy 2:6, what is one seed you could plant this week?

Common questions

What are the soldier, athlete, and farmer in 2 Timothy 2?

In 2 Timothy 2:3 to 6, Paul uses three pictures to show Timothy how to stand firm in his faith. The soldier pleases his commanding officer, the athlete competes by the rules, and the hardworking farmer shares in the harvest. Together they describe a disciplined, Christ-centered life.

Why are spiritual disciplines important?

Spiritual growth doesn't happen by accident. Disciplines like prayer, Bible reading, giving, and serving give your faith structure so the Holy Spirit can shape you. Without them, you can attend church for years and never grow deeper.

Should Christians follow their feelings?

Feelings are real, but they shouldn't lead your life. Pastor Marty Sloan teaches that a feeling-centric Christian life will lead you out of the Christian life. God's Word has the final say over how you feel.

Does sowing and reaping only apply to money?

No. Giving is one way to sow, but you also sow through prayer, blessing others, and serving people. Whatever you sow in God's kingdom multiplies.

Your next step

Ready to build structure into your faith? Take your next step at Calvary, or join a group where you can grow alongside others.